The No Frills VA Podcast
Welcome to the No Frills VA podcast brought to you by the Association of Virtual Assistants. Your host is award-winning VA consultant, bestselling author, and Founder & CEO of the AVA Melissa Smith. The AVA is the most trusted source of information in the Virtual Assistant industry. This podcast is for you if you’re a virtual assistant or looking to become a VA. The AVA knows you have questions and we’re providing you answers on the No Frills VA podcast. Want to be featured? We'd love to have you! Apply here: https://forms.gle/D5C5f7KZi8ottsNa8
The No Frills VA Podcast
Are You Talking or Listening?
In this episode, AVA Founder & CEO, Melissa Smith wants to know if you are talking or listening. More importantly, what you are talking and listening to when it comes to yourself.
In this week’s episode, Melissa shares:
1:15 - Why talking to yourself is sometimes more necessary than listening;
2:05 - Taking an inventory of what you’re listening to;
2:30 - The importance of calling yourself by name when you talk to yourself;
3:50 - Examples of how Melissa talks to herself;
6:10 - Protecting yourself from what you’re listening to;
8:09 - Talking to yourself about your own value
How will you start talking to yourself and what will you stop listening to?
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Instagram: @melissasmithva
LinkedIn: https://www.linkedin.com/in/melissasmiththepva/
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