The No Frills VA Podcast
Welcome to the No Frills VA podcast brought to you by the Association of Virtual Assistants. Your host is award-winning VA consultant, bestselling author, and Founder & CEO of the AVA Melissa Smith. The AVA is the most trusted source of information in the Virtual Assistant industry. This podcast is for you if you’re a virtual assistant or looking to become a VA. The AVA knows you have questions and we’re providing you answers on the No Frills VA podcast. Want to be featured? We'd love to have you! Apply here: https://forms.gle/D5C5f7KZi8ottsNa8
The No Frills VA Podcast
Returning Kindness to Yourself
In this episode, AVA Founder & CEO, Melissa Smith shares why the practice of gratitude is not enough unless you return kindness to yourself.
In this week’s episode, Melissa shares:
0:43 - How returning kindness to yourself is part of the gratitude process;
1:37 - How VAs return kindness to others but not themselves;
2:25 - Areas where VAs can but usually don’t return kindness to themselves;
3:03 - How you can be kind to yourself even in failure;
5:22 - How you can be kind to yourself when you don’t hit your goal;
6:37 - Being kind to yourself when you’re afraid;
8:00 - Why your future self needs kindness;
How will you return kindness to yourself?
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Instagram: @melissasmithva
LinkedIn: https://www.linkedin.com/in/melissasmiththepva/
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